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Black Kidney Bean Black Kidney Bean

Black Kidney Bean

Black Kidney Bean (Phaseolus vulgaris) has dark coloration and kidney-shaped grains. Its broth, after baking, can be black or chocolaty color epending on the variety.

Black Kidney Bean contributes to the health of the heart not only through its fiber qualities, but also in significant quantities of folic acid and magnesium. It contains polyphenols, which are useful for people with high cholesterol because they act as antioxidants in the blood, preventing cholesterol.


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